The Winter Solstice May Not Affect Your Period, But This Is What Definitely Will
In case you haven’t noticed, menstrual cycles often have a brain of their own. They flow based on the unique nation of a woman’s body, and can be altered by behavior changes like diet and exert, as well as physical and mental struggles like illness and stress. Personally, I imagine our intervals entirely depend on the individual girl body, but it’s fun to explore whether or not nature plays a hand in our cycles. For instance, Dec. 21 is the shortest day and longest night of the year; will the winter solstice affect your period during this time?
Unless you’ve been diligently tracking how your body feelings throughout each cycle, and noting the state of the solar system on those specific dates simultaneously, it’s( genuinely) hard to say for sure that your period is taking social cues from space. However, there are some assumptions to consider here.
Dr. Akua Gray, writer of, for example, wrote in a blog post that women whose menstrual cycles take place during the summer or winter solstices supposedly experience mental lucidityand become more in tune with their feelings and aims. While I’m assured that some aspects of this are true, seeing as how during my own interval, I feel hyper-aware of my torso and what it needs/ craves, I’m not persuaded this is necessarily because of the winter solstice alone.
While the winter solstice might not affect your interval, the winter definitely could.
I’ll admit that it would be pretty awesome if menstruation followed along with the lunar phases, or reacted to the position of the sun in relation to the Earth. But alas, our torsoes are just that –. Which means our periods respond to the government of our physical and mental health , not the solar system. They do, nonetheless, change with the winter season when our behaviours start to reflect the fell temperatures and lack of sunshine.
According to Bootsy ChuChu founder Siena Dixon, feeling, metabolism, and menstruation are all impacted by the change of seasons, and you can tell based on little changes in your cycle, as well as the symptoms you may or may not endure in comparison to other months. The most telling, she explains, is how long your period drags on.
“Sunshine helps the body increase its secretion of’ follicle inducing hormone’( FHS ), a hormone that helps to regulate the reproductive procedures of the body, ” Dixon tells Elite Daily. “As a ensue, in winter, you may ovulate less frequently, and experience a longer menstrual cycle to report to summer.” In other words, less sun, more bleed — isn’t that lovely? Cue eye roll.
Temperatures your torso can also affect what’s happening your body.
As if having to undertaking out into the frigid cold weather every morning wasn’t enough of a struggle on its own, those drastic changes in temperature can sabotage your menstrual cycle, too. This is true for summer wintertime, when we start to notice either very high or below-freezing measurements scattered across our a forecast. This, Dixon says, is because a) our metabolic rate mirrors outside temperatures and b) the cold constricts our blood vessels which, as a result, can “increase interval suffering and alter menstrual blood flow.” Am I the only one incredibly pissed off about this, but likewise low-key intrigued by this information?
And, naturally, on top of freezing temperatures and limited hours of sunshine messing with your cycle, shifts in behaviour will likewise reflect via your flowing. Reckon about how much you’re exert, the foods you’re feeing, and if the holiday season for you means celebrating with a lot of wine. According to Dixon, these seemingly harmless behavioral changes was in fact do major injury on your cycle by worsening PMS symptoms like “bloating, menstrual acne, breast ache, moodiness, and headaches.”
If you do have your interval during the winter solstice, I’d definitely advise taking advantage of the shortened period ahead.
I’m being totally serious when I say this: If you happen to have your period on the day of the winter solstice, milk that sh* t. The shortest period and longest nighttime of the year is an annual give you’d be silly to take advantage of.
The second you get home from project or school, slither into something comfy, claim your place on the sofa, and do not move from said place until it’s actually time to go to bed. Watch your favorite rom-coms on Netflix, make a huge bowl of popcorn, take a few bites of chocolate, and cold. Trust me, you deserve it, and so does your body.