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Mediterranean diet: How to start (and stay on) one of the world’s healthiest diets

(CNN)A diet that’s good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. A diet that strengthens bones, improves brain health and wards off dementia and depression? Check. “Even though it’s called the Mediterranean diet, it’s not really a diet,” said Atlanta registered dietitian Rahaf Al Bochi, a