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By - bbqGuru

Mediterranean diet: How to start (and stay on) one of the world’s healthiest diets

(CNN)A diet that’s good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. A diet that strengthens bones, improves brain health and wards off dementia and depression? Check. “Even though it’s called the Mediterranean diet, it’s not really a diet,” said Atlanta registered dietitian Rahaf Al Bochi, a

By - bbqGuru

Ten vegan-friendly versions of tailgate classics

( CNN) Tailgating with pals can be one of “the worlds largest” enjoyable aspects of a sporting occurrence. But depending on the meat served, pregame parties can be particularly challenging for those who follow special diets, including vegans. The good report is that there are lots of healthy “veganized” versions of tailgate classics that it is possible to provide or

By - ZsClarc

As many as 1 in 20 US kids harmed by alcohol in the womb, study says

( CNN) More children have been affected by drinking during pregnancy than previously known, according to a study wrote Tuesday in the Journal of the American Medical Association . Fetal alcohol spectrum disorders are a group of conditions that may include abnormal growth and facial features, intellectual disabilities and behavioral troubles, according to the US Centers for Disease Control and